self-love workbook
Love and Heal Yourself with Mindfulness, Forgiveness,
Loving-Kindness & Authentic Self-Expression
Loving-Kindness & Authentic Self-Expression
This book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. The practices you will find in this book are rooted in the essential teachings of the Buddha, as well as Yoga, Art Therapy, Positive Psychology and its sister discipline, The Science of Happiness.
Atma-prema yoga
13 Essential Practices for Awakening Self-Love
In this book, you will find 13 essential strategies to access your somatic (bodily) intelligence and heart wisdom, which will facilitate a gentle shift in your self-awareness, self-compassion, self-respect and self-trust.