Lola Malaika
In this book, you will find 13 essential strategies to access your somatic (bodily) intelligence and heart wisdom, which will facilitate a gentle shift in your self-awareness,
self-compassion, self-respect and self-trust.
self-compassion, self-respect and self-trust.
Testimonials:
This book is a gentle guide to your inner self. It is like your best friend, not judging but helping you to uncover the layers and connect with yourself. You can jump in and out as you wish and practise on and on and realize the effects of the exercises on your body and mind. There are a lot of examples and practices, and also connection with Lola through her personal experience of how we can be lost and how we can try to find ourselves again is priceless. Thank you for being such a unique guide and teacher.
– Eva, soft skills coach & Yoga teacher
This book is a great read! It reminds me of the book Eat, Pray, Love (because of the authors personal journey) but this has so much more depth, a clear message and guidance in living with your authentic self. It is also a great addition to strengthen the spiritual and psychological aspect of the yoga practice. The exercises provided in the last few pages of the book is an excellent way to tie everything in. Highly recommend it to everyone!
– Marie, Yoga teacher
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Lola Malaika
Get in touch with Lola to learn more about her books, video courses, projects, workshops, and international retreats.
Lola is also available for private online and offline self-love mentoring and meditation sessions.
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