Lola Malaika
A Handbook For Busy People
Simple And Effective Strategies
For A Happy And Meaningful Life
A handy guide that would inspire anybody to start their happiness practice. The author makes it clear that happiness is not only an emotional experience, but a set of skills and rituals that must be cultivated daily. To practice happiness means to move, play, explore, create and be compassionate towards yourself and others. Grounded in the research of Positive Psychology, the Science of Happiness, Yoga and Buddhism, Practice Happiness provides the readers with timeless lessons on how to be happy and live a joyful, meaningful life.
This book is currently under revision.
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Lola Malaika - profile
Lola Malaika
Get in touch with Lola to learn more about her books, video courses, projects, workshops, and international retreats.
Lola is also available for private online and offline self-love mentoring and meditation sessions.